Reading Time: 4 minutesCase Study Creation of a low-carb muffin with a low glycemic index Both of my parents had acquired adult-onset diabetes in their sixties – probably related to their lifestyle and diet. Having grown up eating many of the same foods, I worried that I too was likely to acquire diabetes when I hit their age. … Read more
Reading Time: 7 minutesThe product management team had cataloged the overserved and underserved features and functions of the current testing vendors.
Reading Time: < 1 minuteThis bag is 10 out of 10. I’ve put ten years of hard use on mine and it remains as serviceable as when I bought it. All the zippers work and there are no tears, scuffs or almost no noticeable damage anywhere. The cross-chest buckle is broken, but I never used it anyway. I mainly … Read more
Reading Time: 7 minutesThe Downside of fitness apps Last year I worked out 161 times, ran 360 miles and set 22 personal records for running and biking. It didn’t take a lot of research to find any of this out. Fitness apps on my phone and GPS have made tracking these metrics easy. Having these numbers on hand … Read more
Reading Time: 10 minutesThis year I decided that instead of New Year’s resolutions, I would use personal OKRs to set and manage my personal goals.
Reading Time: 4 minutesCan Artificial Intelligence get your body fit? I have been weight training for the last year and have made some modest gains. For all the time and energy I’m putting in though, I’m fairly certain I’m wasting a lot of effort. I can tell if I’m working hard or not, but I question whether I … Read more
Reading Time: 3 minutesThe fruit rotting in the bowl on the side table in my dining room makes me sad. Food waste. Yet every week, there are some plums or a nectarine slowly becoming browner, softer and juicier while fruit flies buzz overhead. Now, I like nectarines, and I feel so disappointed to see them ruined by sitting … Read more
Reading Time: 5 minutesI’m a man who turned 50 and didn’t like the way I felt, looked or acted. Taking stock of the big anniversary, I decided to make a change. For the last year, I have been actively trying to lose weight, get fit and get strong. Here are my results. Lots of wins. Did not go … Read more
Reading Time: < 1 minuteI stumbled on this website for a innovative marketing agency done by For Office Use Only. Had to share. https://framenoir.com/
