METS Demystified
Reading Time: 6 minutesHow do you know how many METs a given activity requires? Lucky for us, there is the Compendium of Physical Activities.
Month: October 2021
Immersive VR Exergaming
Reading Time: 11 minutesIf you’re just getting back to the gym after 18 months of exile due to COVID, you may want to look into Black Box VR.