Month: November 2017

Intermittent Fasting Week 13-14

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Reading Time: 2 minutesWeight has held steady for the last month with an uptick of a pound over the last week.  This is to be expected with a couple of parties around Halloween.  The good news is that my consistent weight training is paying off and I continue to gradually lower my body fat percentage. I adjusted the … Read more

Intermittent Fasting Week 11-12

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Reading Time: 2 minutesI gave myself a break these two weeks from fasting.  Except for one pure fasting day where I ate nothing, I ate pretty much normally.  I went to a party and completely blew out calories and drank a lot of them as wine.  And my birthday party I somehow managed to eat 5000 calories. Oh, … Read more